June is known as Men’s Health Month, a time to focus on common health needs and remind men that routine checkups can make a big difference. Unfortunately, many men skip regular doctor visits, hoping that if they feel fine, nothing is wrong. But waiting until a problem is serious can lead to bigger bills and more stress. Here are five checkups every man should plan to schedule.

1. Heart Health Screening

Heart disease is a top health risk for men. A heart health screening includes checking blood pressure and cholesterol, and sometimes an electrocardiogram (EKG) is recommended. These tests help detect early warning signs of heart trouble. Many insurance plans cover these screenings, especially if done during a routine physical. Knowing your heart health status can help you make lifestyle changes like adjusting your diet or exercise routine, so you can protect your overall well-being.

2. Prostate Exam

Prostate cancer is one of the most common cancers among men. Doctors often suggest that men over 50 (or younger if there is a family history) have regular screenings. This may include a blood test called a PSA test, along with a physical exam. Early detection can help explore types of treatment options and outcomes. Check your insurance policy to learn how frequently these exams are covered and if you need a referral for a specialist.

3. Colon Cancer Screening

Colon cancer is a serious health concern. The good news is that screening tests, like colonoscopies, can find cancer early or identify precancerous growths. Guidelines often recommend starting screening at 45 or 50, depending on personal risk factors. The exam may seem uncomfortable, but it can catch serious issues early. Many insurance plans cover the expense of routine colonoscopies, so consider scheduling one when it’s time.

4. Blood Sugar Tests

Diabetes can have serious effects on the heart, eyes, and kidneys if not managed. A blood sugar test can show if you have high glucose levels, a sign of prediabetes or diabetes. If caught early, changing your diet or increasing exercise can help control or even reverse the condition. Insurance usually covers these tests as part of your annual checkup, so there’s no reason to wait.

5. Mental Health Check-In

Men often avoid discussing stress, anxiety or depression. However, mental health is just as important as our physical health. Many insurance plans include coverage for counseling and therapy sessions. A mental health check-in with a professional can reduce daily stress and help you build coping tools. Talking to a counselor can keep small challenges from turning into bigger problems later on.

By keeping up with these five important checkups, men can take control of their health during Men’s Health Month and beyond. Regular screenings let you address problems early and most insurance policies make it easier to afford these services. It’s much simpler to handle a potential issue before it grows. With a little planning and the right coverage, men can stay healthier, happier, and ready for life’s challenges.